BOB believe that the key to successful weight loss and keeping fit is to keep it simple, make it enjoyable and ensure its meshes with your everyday life!
That’s why BOB have teamed up with fitness expert, Laura Williams, to create a realistic 30-day fitness challenge for busy parents, designed to help you burn calories and tone up simply by doing everyday tasks around the home.
This 30-day calendar can be printed and kept somewhere you can read it every day – such as the fridge door. It will provide mums and dads with daily hints, tips and motivating advice that will not only make you smile but get your heart beating too - best of all, everything can be done whilst with your children around!
Check out more information on the exciting BOB range here and don’t forget to print your very own plan and get active today.