National Work-Life Week - free advisory sessions

The idea of hosting a series of online sessions, in conjunction with the charity Working Families, was sparked by Jenny Garrett's experiences as an executive coach and founder of Reflexion Associations leadership consultancy.

During National Work-Life Week (24 to 28 September 2012) seven experts for free advisory workshops, which can be accessed from the comfort of your office or home via Skilio.com.

Which session will suit you best?

♦ Struggling with the transition from professional to parent? Finding it difficult to switch off from work, wind down and be truly present for those around you? Do you struggle to turn off the "work persona"?

Book online to join Jenny Garrett's Transitioning from your professional to personal life with ease on Tuesday 25 September 2012 at 12.30pm GMT+1

♦ Seeking some "me-time" techniques as a busy working mum/dad? Have you considered yoga and meditation but you're not sure where to begin?

Register for Ntathu Allen's Five steps to discovering your balance session on Monday 24 September 2012 at 9am GMT+1

♦ Need to take back control of happiness versus stress? Do you want to learn how to get back on top of your life and excel again? Do your stress levels feel out of control?
Would you like to be happy in and out of your work once again?

Sign up for Jacqueline Brodnitzki's The three keys to high performance and happiness at work and beyond workshop on Friday 28 September 2012 at 12.30pm GMT+1

♦ Have you forgotten what is important to you? Do you want to remember how to prioritise? Need a reminder about how to focus on what you want in your life - right now?

Nina Grunfeld's highly interactive eClub What's Important will set you on the right path on Wednesday 26 September 2012 at 12.30pm GMT+1

♦ Do you suffer from the "I'll be happy when..." syndrome? Do you recognise the outer influences on your happiness and inner wellbeing?

Register for free to join Jan Marchant's Inner Wellbeing workshop on Thursday 27th September 2012 at 12.30pm GMT+1

♦ Would you like to take responsibility for your health and wellbeing? Do you have a desire to be physically, mentally, emotionally and spiritually healthy? Are you seeking guidance on realising your goals, dreams and aspirations?

Ombassa Sophera invites you to join her Taking responsibility for your health and wellbeing workshop, which is her signature session using P.L.A.Y (purposefully loving appreciating you), a new toolbox of stimulating and fun methods that create a blueprint for lifetime stress management. Friday 28 September 2012 6pm GMT+1

♦ Ever feel like you just need a good giggle? Feeling stressed, tired, depressed, de-motivated and anxious?

Join Shareen Richter's Quantum laughter and happiness: finding inner joy and strength from a challenging world workshop on Thursday 27 September 2012 at 9.30am GMT+1