Making the most of a Spa Experience

According to Dalesauna, the UK's leading supplier of heat experiences, it's been proven by medical experts that heat is great for muscular tension and increases flexibility in the body. It also has strong cardiovascular effects because when we sweat the heart pushes the blood to the surface, opening up the skin vessels which promotes blood circulation.

A rise and fall in body temperature stimulates the nervous system and calms the mind and as a beauty aid, heat opens up the pores and stimulates the elimination of waste through the skin. Sitting in a sauna for just 15 minutes at a time can remove more waste from your body than your kidneys can in 24 hours! The benefits of using a thermal suite such as the heat experience are endless, let Titanic Spa guide you through the journey.
 
Always start with the lowest heat and work up to the highest. This means the sauna will normally come last on your heat experience journey.
 
Experience Showers
Showers offering a multi sensory experience to help cool the body, from soft tropical rain to invigorating ice rain. A bucket shower completes the experience and stimulates the blood circulation!
 
Crystal Steam Bath
A humid heating sensation which is particularly beneficial for the respiratory system. The heat, in combination with essential oils helps induce a state of deep relaxation.

Aromatherapy Room
The floor, benches and walls are heated offering a dry, warm environment for perspiring and cleansing the pores. The aromatic vapours allow the stresses of the world to drift away...The eucalyptus can be a great way to treat a cold and lavender will relax you making you feel rested and calm.

Steam room
Steam bathing is great for skin cleansing and softness, regular use can help keep your skin smooth, soft, and radiant. The heat produced in a steam room can also provide temporary relief for muscle and joint pain and if you visit a steam room on a regular basis, it can help injuries heal a bit faster too.

Sauna
The sauna is an enclosed room which pumps dry heat around you to boost your circulation, relax your muscles and soothe your mind. Regular use of the sauna gradually restores the skin's elimination ability. The sweating that occurs during a sauna also removes toxic chemicals and metals faster than other detox method! Many people believe that having a regular sauna helps them to fight off infection, plus the boost in circulation helps to keep youri mmune system in good order. A sauna can also help you sweat out a cold, and clear out your airways so you can breathe more easily.
 
The Plunge pool and ice areas are used in between the heat experiences to help cool the body and stimulate circulation.

Ice Area
Cooling the soft tissues not only moderates your body temperature, it invigorates the body and stimulates the nerve endings leaving you feeling refreshed and energised. Gently apply crushed ice onto the body to counteract the warming effects of the heat experience and great for giving your circulation a workout!

Plunge pool
A plunge pool is designed to work on the principle of really boosting your circulation by going from a heat treatment to a quick cold splash... great for cleansing and relaxing.

And, finally... Relaxation Room
The ultimate end to your heat experience... Lie back and relax as you take some time out ... simply appreciate the peace and quiet.
 

For bookings or further information on Titanic Spa contact 0845 410 3333 or visit www.titanicspa.com