Healthy parents

The Deep Freeze products range is available in a variety of easy to use and discrete formats, all useful for soothing minor aches in muscles and joints. Working just like ice, all Deep Freeze products are non-medicinal, providing targeted, scientifically proven cooling and soothing relief, whilst being fast acting and providing an instant cooling sensation.

Cold weather always seems to aggravate aches and pains or injuries sustained during exercise. Deep Heat has some warming solutions for self care and pain relief.

Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time every year, typically in the autumn and winter, can also contribute to feelings of worry and anxiety. Denise Iordache, sleep therapist and founder of JoySpace Therapy, outlines some practical strategies for managing worry. 

New research commissioned by Hada Labo Tokyo – the number one skincare brand in Japan – has shone a light on the sun protection habits of women in the UK, and there are areas for concern. GP, skin specialist and a member of the Hada Labo Tokyo Skin Care Panel, Dr Nisa Aslam shares her concerns and advises on the best way to protect our skin.

Dr Carrie Ruxton, from the Health and Food Supplements Information Service (HSIS) gives her top nutrition tips to get ready for summer.

On world Gin and Tonic Day (9 April) why not celebrate with a non-alcoholic spirit and see if you can taste the difference? Anne Coates is won over by CleanCo G.

Dietitian Dr Carrie Ruxton and GP Dr Binita Kalaria understand the importance of meeting fibre recommendations when it comes to maintaining a healthy body weight. Here, they offer seven tasty tips to help you up your intake.

If your exercise programme is on hold due to painful and achy muscle and joints, Mentholatum has two new products to bring non-medicinal relief: Deep Heat Muscle Rescue Heat Spray and Deep Freeze Muscle Rescue Cold Spray.

Erika Weiss, a wellness expert at ISSA Yoga, says that simply changing how you hold your device makes a big difference in combating long-term posture problems – as well as catching yourself when you start to slump and practicing some key yoga moves.

Polly Clarke of Clinic Nutrition Ltd, gives her six top tips to limit the effects of ageing on your skin.

Podiatrist Dr Paul Chadwick and advisor to Excilor – makers of the much loved and trusted medicated footcare product range gives his top seven tips to get our feet summer ready.