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Hypnotherapy: Myths and Facts May 23, 2016: Many people are still sceptical about hypnotherapy as an effective alternative form of therapy. Aaron Surtees, Clinical Hypnotherapist and Director at City Hypnosis, has worked with a vast range of patients over 15 years to help cure them of their phobias, anxieties and bad habits. Here, Aaron helps to dispel the common myths from the facts surrounding hypnotherapy and its effectiveness.

Listerine Advanced White Mouthwash May 9, 2016: Fiona Jack put the Listerine Advanced White Mouthwash claim for whiter teeth in two weeks to the test – read her review.

Yoga for Healthy Eyes Apr 29, 2016: Luxury eyewear brand Silhouette specialises in “comfort eyewear”, and has created a simple but effective eye yoga programme with the help of experts to refresh and relax eyes.

Eating Out with Food Allergies Apr 27, 2016: Eating out in restaurants can be difficult if you have a food allergy or intolerance. So Buyagift.com has created an interactive guide to help you make an informed choice about where to eat in the UK to link in with Allergy Awareness Week.

Exercising – How to Stay Hydrated Apr 20, 2016: We accept that we need to drink water for health reasons, but do we really understand how to stay hydrated during exercise? Here Carly Tierney, from DW Fitness Club, explains how and when we should be drinking for best performance during exercise.

Infuse: Herbal Teas to Cleanse, Nourish and Heal Apr 15, 2016: Herbal teas are a great way to keep you and your family healthy. A new book, Infuse: Herbal Teas to Cleanse, Nourish and Heal by Paula Grainger and Karen Sullivan, is packed full delicious and innovative caffeine-free herb tea recipes which harness the power of nature’s most potent healing ingredients. Medical Herbalist Paula Grainger shares her pick of the top five infusions for parents and kids.

Why You Should Try Pilates If You Run Apr 11, 2016: Correct posture and core stability is essential for a good running technique, says Lynne Robinson, co-founder of Body Control Pilates and author of Pilates for Life who shares her top five pre-run moves here.

KIT & COCO – No to Head Lice & Eggs Apr 6, 2016: New term back at school and the war against head lice is unremitting. KIT & COCO has launched its head lice and nits (eggs) treatment and prevention range that boasts highly effective plant-based active ingredients to free little heads from the tiny pests, comfortably. Anne Coates tried out the Head Lice and Nits Complete Treatment Kit.

No Smoking Day 2016 Mar 9, 2016: The No Smoking Day campaign offers resources and support for people to give up smoking. An added incentive is improving the health of other people in your family. Second hand smoke can increase you child's chances of tooth decay, according to research by British Dental Health Foundation.

How to reduce your sugar intake Mar 8, 2016: We all know that we have to reduce how much sugar we eat for a healthier life. However many foods have hidden sugars. Doctor Sally Norton, founder of VavistaLife, gives you the lowdown on how food producers disguise how much sugar is actually in a food item.

Vavista Life 50 per cent offer Feb 23, 2016: Parenting Without Tears readers are eligible for a 50 per cent offer from Vavista Life a 12 week health and weight loss programme. A great way to get in shape plus develop and sustain a healthy lifestyle.

VavistaLife Programme for a Healthy Lifestyle Feb 15, 2016: With January well past, so are many people's new year resolutions to commit to a more healthy lifestyle. Registered dietitian Sophie Claessens, from VavistaLife gives some pointers to eat healthily and manage weight.

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