publication date: Nov 12, 2007
Try the
HEALTH tips for a
slimmer you after the
festivities!
Have a healthy
pre-party snack - fill up on
fiber-rich foods such as apples,
raw vegetables or a slice of
whole grain bread with peanut butter. Fiber
adds bulk to your diet and keeps you
fuller longer so you'll have more
will-power in the face of the
buffet.
Exercise the
same amount if not
more over the
holidays. This is the key to weight management, because most holiday weight-gain can be prevented by sticking to your normal exercise routine.
All things in
moderation - whatever your favourite holiday
treat is, don’t
deprive yourself completely: choose your one
favourite goody ahead of time, and eat it in a reasonable
portion.
Leftovers shouldn’t
stay over - if you have a
party, send the leftovers home with the
guests. Or take them to the
office to share with
colleagues.
Time not eating should be
cherished: play games with the
family, watch a classic
film, tell
stories by the fire, and relive
memories with loved ones. These are the
moments you treasure after the holidays are
over.
Hydrate - drink plenty of
water. If you feel the
temptation to indulge, have a glass of
water first. This can sometimes be enough to
turn off your hunger pangs.
Mixed drinks, punches, ciders and beers are loaded with
calories, so have a glass of
water in between each drink. And remember, drinking
alcohol will decrease your ability to keep a clear head at the
buffet.
Telephone
0800 130 0544 to find your nearest
Curves club.
