publication date: Oct 9, 2012
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author/source: Annabel Karmel
Hidden vegetable toamto sauce This is such a great way to make a
delicious sauce with loads of different
vegetables. Perfect for
batch cooking, you can make lots of
meals with this from simple tomato sauce with
pasta or
rice; put it with
mince to make
Bolognese or a
lasagne. I had to blend my
vegetables down very finely to make sure vegetables like
mushrooms and
courgette were unrecognisable to my fussy lot.
- 1 tbsp olive oil
- 100g 1 small onion, chopped
- 40g leek, finely chopped (1/2 leek)
- 1 clove garlic, crushed
- 25g red pepper chopped (one quarter small pepper)
- 40g carrot, peeled and chopped (half a medium carrot)
- 40g courgette, chopped
- 1 X 400g tin chopped tomatoes
- 150 ml vegetable stock
- One and a half tbsp sundried tomato paste
- One and a half tbsp tomato puree
- 1 tsp caster sugar
Heat the oil in a saucepan and
sauté the onion and leek for approx three minutes, stirring occasionally.
Add the garlic and sauté for one minute.
Add the red pepper, carrot and courgette and cook for a further three minutes, stirring occasionally.
Add the tomato and sundried tomato purees and caster sugar and stir for approx one minute.
Add the tinned chopped tomatoes and stock and simmer uncovered for
25 to 30 minutes, stirring occasionally until thickened.
Transfer to a blender and blitz the sauce to a puree.
Annabel Karmel's new range
Fuss Pots is available from
Sainsbury's for £2.89 each. We have ten
vouchers to
give away to the senders of first ten
emails.