publication date: Jan 1, 2012
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author/source: Anne Coates
Not everyone can have
perfect health but we can do a lot to help ourselves.
Here are our
top five tips with links to our
articles:
- Eat five fruits and vegetables a day.
- Take at least 30 minutes of exercise three times a week (minimum!).
- Give up smoking if you haven't already.
- Reduce your alcohol intake and have at least two alcohol-free days a week.
- Takes steps to manage stress: meditation, exercise, breathing techniques.
Plus if you're having problems
breaking bad habits, Dr
Keith Souter gives some excellent advice to help you.
