Recent Articles in Stressbusters

Five top health tips
Dec 24, 2010

Christmas can be a stressful time for families and, as stress can lower your immunity, it's best to give your health a boost with our top tips.

Planning a stress-free Christmas
Dec 1, 2010

Christmas should be a wonderful time of celebration with people you love and want to be with but for many families it is a stressful occasion to be endured. Preparation is the key to a successful Christmas so Anne Coates gives her top ten tips.

Making the most of a Spa Experience
Jul 2, 2010

More and more hotels offer spa facilities, but to make the most of them The Titanic Spa suggests we need to follow certain rules. Originating from cultures dating back thousands of years, the heat experience guides your body through a sensory journey with the ultimate aim of inducing deep relaxation and wellbeing. Just follow the Titanic Spa heat experience steps...

Reduce the stress of picking presents
Dec 4, 2009

How to recognise key body language signs to help you pick perfect presents. Judi James, author of The Body Language Bible, shares her top tips.

Coping with Christmas - three top tips
Nov 30, 2009

Preparation, moderation and communication are the "three wise keys" to surviving the financial and emotional stress and strains of Christmas during the economic downturn, says Rasheed Ogunlaru, one of the UK's leading life coaches today.

Free Qi neck and shoulder massage
Nov 3, 2009

In response to National Stress Awareness Day on 4 November, 2009, Innersound London is offering free Qi neck and shoulder massages.

How to stay energised
Oct 17, 2009

Stress and negativity can deplete our energy levels and lead to poor health and many illnesses. Master Sung of the Innersound Foundation explains how your vital energy can be restored with Qi treatments which focus on acupressure points and sound vibration.

Reduce your stress levels
Jun 12, 2009

Rasheed Ogunlaru outlines his ten-point plan for reducing stress  – whether manager at a multi-national who rarely sees the daylight or a mother at home who barely gets to sleep.

Cupcake - a delightful spa for new mums, mums-to-be and dads!
Apr 24, 2009

The Cupcake concept is based on fun and wellbeing delivered via a combination of classes (for mums, dads and children) seminars, spaces to relax and socialise and spa therapy rooms all supported by friendly crèche facilities. Nicole Burroughs tried out the Cupcake experience for PWT.

Creative Core + Upper Body by Shiva Rea (Acacia)
Feb 24, 2009

Get fit and flexible with Shiva Rea's latest DVD from Acacia, reviewed for PWT by Julia Bairstow.

Chakra Balancing Yoga with Sharon Gannon (Acacia)
Feb 14, 2009

Yoga, an exercise system for the body, spirit and mind, has been proved to have huge health benefits including calming the mind through meditation and chants - something we could all do with in these uncertain times. Sharon Gannon's Chakra Balancing Yoga guides you to better health and peace of mind.

Stressbusting massage tips
Jan 20, 2009

Massage is a great way to relieve stress. Pre- and post-natal massage expert Justina Perry of MamaBabyBliss gives some top tips - but you don't have to be a new mum - anyone can benefit from massage and if your partner's not around ask a friend!